You are Energy – Tips for Auric Body Housekeeping

     In addition to our physical world of material reality, there is also an unseen realm of energy. All matter is composed of this energy which manifests physically as it vibrates at a denser frequency. Surrounding our physical bodies are layers of this vibrating light energy which form our auric field. It’s important to remain aware of the boundaries of your energy field, especially if you feel drained, irritated, or ill in group situations. Intuitively sense if your auric field seems over expanded and dissipated or perhaps defensively constricted.  Through affirming intention or creative visualization, breathe into the energy space around your physical body and adjust your auric boundaries to about two or three feet all around you or to whatever feels appropriate for you at that moment.  Don't forget to sense the energy behind and in front of you, as well as below your feet and above your head in addition to either side of your body. To ground yourself, feel energetic roots from your feet into the earth. 

      If you take in negative feeling energy from a certain situation or someone's thoughtless remark, imagine a column, radiant sunbeam, waterfall, stream, or gentle rain of liquid light pouring down all around and through you.  Feel it permeate your entire energy system, washing away the negativity, or energy that is not your own, down into the earth. You can also imagine a net or mesh of light or a fiery ball of light coming up through your whole body and energy system from your feet up out your head. Ask Spirit to transmute the released energy and return it to its right place in Creation.  Clear the negative energy that you flushed out of your physical body and auric field from the room and building that you are in by sending it skyward, imagining it dissolved in a violet flame of Love and Light.

     If you need to further clear your energy field or really feel slimed by someone and experience the physical or emotional heaviness of this kind of contamination, take an Epsom salt and baking soda bath as soon as possible. Use one to two cups of each in a warm bath for 20 minutes, then rinse. (Pregnant women or people with blood pressure problems should be careful not to make the water too hot and may have to bathe for shorter periods.)

      Your auric field should feel energized, clear and vibrant.  To charge your energy field if it feels weak and enhance your vitality, imagine that you are sitting in a vibrant ray of sunshine.  Feel the sunlight pour into and around your whole body.  As the sunlight comes streaming in along your spine, see, sense, or imagine it forming a ball of light at your solar plexus.  As you feel the warmth and energy of this radiant orb, allow its light to expand, so it becomes brighter and more charged with energy, until it enfolds your whole body.  As you sit in the vibrant warmth and radiance of this egg of light, let yourself soak in its nourishing, revitalizing energy.  This can be very beneficial at times when you need to strengthen and define your energetic boundaries or when you are more psychically vulnerable to taking in other people's energy.

     For more tools and processes for keeping your energy system clear, contact Pam Welch at http://www.soultranceformations.com/